If something as simple as asking for fresh fries makes you nervous, keep reading. This blog explores why it can feel difficult to notice and express what you feel and need, especially if you’ve spent years putting others first. Learn how to gently reconnect with yourself, why your emotions matter, and how to begin honouring your needs, even in small ways.

🎶 Bob the Builder, can you fix it?🎶 For some of us, that question feels a little too familiar. If you’re always the one smoothing things over or solving everyone’s problems, you might be stuck in the fixer role. Let’s talk about why it’s exhausting, how it’s linked to anxious attachment and people-pleasing, and how to stop carrying emotional weight that isn’t yours.

You get into bed and your brain starts spiralling. You leave a social event and replay every conversation. You wake up and immediately dive into your to-do list. Sound familiar? If you're a millennial woman who tends to overthink, people-please, and struggle with anxious attachment, this blog is for you. From understanding why your mind works this way to learning practical ways to calm it, we’ll unpack the psychology of overthinking—and how to finally get some peace.

People-pleasing often starts as parent-pleasing. Learn how childhood dynamics shape adult patterns, and why it’s time to break the cycle.

This blog breaks down what boundaries really are, the different types you need in your life, and practical ways to set them (without guilt).

Struggling to say no at work without feeling guilty? You’re not alone. Many people-pleasers find themselves over-explaining, overcommitting,

You can reduce stress, manage expectations, and cope with holiday anxiety in a way that actually lets you enjoy the season.

People-pleasing is a term that’s often used, but what does it truly mean? For many millennial women, it feels like second nature: putting...

Psychotherapy helps millennial women build self-trust, set boundaries, and prioritise their own needs without guilt. T