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Fear of Failure, Fear of Success — and Why You’re Still Second-Guessing Yourself
Do you ever feel like you’re standing still while everyone else seems to be moving forward? You have dreams, ideas, things you know would make you happy, but instead, you find yourself overthinking, second-guessing, and asking for reassurance before you make a single move. This isn’t laziness or lack of ambition—it’s fear. Fear of failure, fear of judgment, and for many millennial women, fear of what might change when you finally start living authentically.
2 min read
You Are Enough: Healing Low Self-Worth for Millennial Women
Do you ever find yourself criticising every little thing you do — even for having feelings like anger, jealousy, or sadness? For many millennial women, these patterns trace back to childhood, when your worth wasn’t reflected back to you, or to growing up in a culture that constantly pushed comparison. You deserve to know that you are already enough, exactly as you are.
3 min read
When Will My Reflection Show Who I Am Inside: Embracing Authenticity
“Just be yourself.” If only it were that easy. For people-pleasing millennial women, embracing authenticity means unlearning years of tuning in to everyone else first. This blog explores why being yourself matters, how to discover your authentic self, and what it actually feels like when you are connected to who you are.
2 min read
When Asking for Fresh Fries Makes You Nervous: Learning to Recognise and Express Your Feelings and Needs
If something as simple as asking for fresh fries makes you nervous, keep reading. This blog explores why it can feel difficult to notice and express what you feel and need, especially if you’ve spent years putting others first. Learn how to gently reconnect with yourself, why your emotions matter, and how to begin honouring your needs, even in small ways.
3 min read
Perfectionism Is Exhausting—Here’s How to Let Go Without Falling Apart
Perfectionism feels like control, but underneath, it’s fear, self-doubt, and never feeling good enough. This post unpacks where it comes from, why it’s so common (especially if you’re a high-achieving, people-pleasing millennial), and how to finally let go of the pressure to get everything right.
2 min read
People-Pleasing Starts as Parent-Pleasing
People-pleasing often starts as parent-pleasing. Learn how childhood dynamics shape adult patterns, and why it’s time to break the cycle.
2 min read
Valentine’s Day Can Be Whatever You Want It to Be (Here’s How)
Learn how to ditch Valentine’s Day pressure, communicate your needs, drop unrealistic expectations, and embrace self-love—your way! 💕
3 min read
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