When daylight disappears, your brain produces less serotonin (mood stabiliser) and more melatonin (sleep hormone). You feel more tired and less motivated. But if you’re someone who constantly prioritises others, this seasonal slump can get buried under a mountain of self-blame.

You get into bed and your brain starts spiralling. You leave a social event and replay every conversation. You wake up and immediately dive into your to-do list. Sound familiar? If you're a millennial woman who tends to overthink, people-please, and struggle with anxious attachment, this blog is for you. From understanding why your mind works this way to learning practical ways to calm it, we’ll unpack the psychology of overthinking—and how to finally get some peace.

You were taught to be easygoing, agreeable, and ‘nice.’ But not angry. For many women, anger feels unsafe — even shameful. But what if anger isn’t the problem? What if it’s the part of you that’s finally ready to be heard?

Perfectionism feels like control, but underneath, it’s fear, self-doubt, and never feeling good enough. This post unpacks where it comes from, why it’s so common (especially if you’re a high-achieving, people-pleasing millennial), and how to finally let go of the pressure to get everything right.

People-pleasing often starts as parent-pleasing. Learn how childhood dynamics shape adult patterns, and why it’s time to break the cycle.

If you're wondering how to choose a therapist or what green flags to look for, this guide will help you navigate the process with confidence

Struggling to say no at work without feeling guilty? You’re not alone. Many people-pleasers find themselves over-explaining, overcommitting,

People-pleasing is a term that’s often used, but what does it truly mean? For many millennial women, it feels like second nature: putting...

Psychotherapy helps millennial women build self-trust, set boundaries, and prioritise their own needs without guilt. T

This guide breaks down the key differences to help you understand who might be the right fit for your mental health needs.