When daylight disappears, your brain produces less serotonin (mood stabiliser) and more melatonin (sleep hormone). You feel more tired and less motivated. But if you’re someone who constantly prioritises others, this seasonal slump can get buried under a mountain of self-blame.

You were taught to be easygoing, agreeable, and ‘nice.’ But not angry. For many women, anger feels unsafe — even shameful. But what if anger isn’t the problem? What if it’s the part of you that’s finally ready to be heard?

This blog breaks down what boundaries really are, the different types you need in your life, and practical ways to set them (without guilt).

If you're wondering how to choose a therapist or what green flags to look for, this guide will help you navigate the process with confidence

Struggling to say no at work without feeling guilty? You’re not alone. Many people-pleasers find themselves over-explaining, overcommitting,

People-pleasing is a term that’s often used, but what does it truly mean? For many millennial women, it feels like second nature: putting...

Psychotherapy helps millennial women build self-trust, set boundaries, and prioritise their own needs without guilt. T

This guide breaks down the key differences to help you understand who might be the right fit for your mental health needs.