Perfectionism feels like control, but underneath, it’s fear, self-doubt, and never feeling good enough. This post unpacks where it comes from, why it’s so common (especially if you’re a high-achieving, people-pleasing millennial), and how to finally let go of the pressure to get everything right.

People-pleasing often starts as parent-pleasing. Learn how childhood dynamics shape adult patterns, and why it’s time to break the cycle.

If you're wondering how to choose a therapist or what green flags to look for, this guide will help you navigate the process with confidence

People-pleasing is a term that’s often used, but what does it truly mean? For many millennial women, it feels like second nature: putting...

Psychotherapy helps millennial women build self-trust, set boundaries, and prioritise their own needs without guilt. T

This guide breaks down the key differences to help you understand who might be the right fit for your mental health needs.