Do you ever find yourself criticising every little thing you do — even for having feelings like anger, jealousy, or sadness? For many millennial women, these patterns trace back to childhood, when your worth wasn’t reflected back to you, or to growing up in a culture that constantly pushed comparison. You deserve to know that you are already enough, exactly as you are.

I see it all the time. You’re kind, thoughtful, emotionally intelligent—and yet you keep ending up in unbalanced, unfulfilling relationships. Why? Let’s unpack it.